Hi Friends. I feel as though I’ve been trapped on a dessert island with no water, no food that tastes good, and a thousand screaming kids. I mean you know it’s going to be a good daycare day when, it starts with vomiting, and ends with a power outage. Do you feel my pain??? Come on. I AM NOT just being whiney and
carby crabby. Okay, all in all it wasn’t a bad day and I’m feeling pretty good about my ability to reset right now. It’s just more fun to whine about things some days. Ask my kids!
I am on day #4 of kicking the added sugars and empty carbs. I only need about 8 more days like this to assure myself that I’m in control of the Carb Monster. He’s scary and follows me around trying to shove toast in my mouth. Ooohhh, toast with cinnamon and sugar! Ugh, I must stop giving the Carb Monster any ideas!
Anyhow, I just thought I’d post a sample of what a good day looks like for me. Remember I am a sleever and I’m 4 years out. My portions aren’t huge but, they aren’t teensy either. I definitely embrace the idea of cocktail forks and appetizer plates to keep my eyes from telling my brain that I need more food. If I find something I really enjoy, I will keep going back to it for several days. Then one day I will look at it and think, “No way am I going to eat this again!” My lunch and breakfast are often the same all week. I am all for carbs from natural sources; dairy, nuts, fruit, veggies, legumes, etc.
B- (not pictured) 1 scrambled egg, 1 oz steak and salsa.
L- Turkey rolled up with a Laughing Cow light wedge, 1 stalk of celery, 1 TBL Jalapeno artichoke dip, and 3 grape tomatoes.
S- 1/2 cup watermelon.
D- 3 oz chicken, 1/2 oz cheddar, 1/2 slice thin cut bacon, 5 grape tomatoes, and 1 cup of lettuce, with 1 TBL light ranch.
S- Frozen, PBfit & Triple Zero Greek yogurt bites.
B- Iced Protein Coffee.
L- Celery stalk with Jalapeno Artichoke dip, 2 slices turkey breast rolled up with a Laughing Cow light wedge, 5 blackberries.
S- Leftover salad with 2 oz grilled chicken.
D- Taco salad; 2.5 oz 9% ground beef, 1/2 oz cheddar, tomato, green onion, 1 cup lettuce, 1 TBL light sour cream mixed with Spicy Ranch seasoning.
S- More PBfit/Triple Zero, frozen bites.
This is the day I totally caved and had a TBL of creamy peanut butter right before bed😦
B- Iced Protein Coffee.
L- Leftover taco salad.
S- Celery, dip, blackberries, turkey, Laughing Cow light wedge and a few pepperoni chips (1/2 svg Hormel Turkey Pepperoni laid out on a paper towel and microwaved 45 seconds). This was the day I was super snacky and nibbled on this plate throughout the whole day.
D- Sundried tomato pesto chicken breast with 1 oz part skim mozzarella, and 1/3 an ear of corn on the cob.
S- 1/2 container Triple Zero Greek yogurt, 1 TBL PBfit, and 1 tsp Hershey’s sf syrup, frozen in a little Dixie cup.
B- Protein Iced Coffee.
L- Turkey sandwich made on lengthwise slices of cucumber and rolled up like a sushi roll.
S- About 6 homemade sugar free Japanese style pickled cucumbers.
D- No noodle zucchini lasagna made with 9% ground beef, low fat ricotta, part skim mozzarella, mushrooms, spinach, onions, garlic, and low sugar marinara.
S- Triple Zero peach yogurt.
I’m satisfied with the changes I’ve made this week and the fact that I’m staying on the right track, with my eating. I would like to go roll around in the leftover garlic bread from last night’s dinner but…I guess that might rub some carbs off on me. I would like to eat some crackers so that this headache would go away. More than both of those things, I’d like to continue being healthy and liking myself a bit more than I used to.😉
Completely off topic here…You know you’ve been married a while and you’re just generally a bit too weird when you announce, “I am the Getting Rid of Kids Ninja, fear me! Daycare kids gone. Our kids not in the room. Bwahahahaha.” and you get absolutely no reaction from your husband as he stares at his phone. Is he now numb to my infinite charm and wit? Naw…couldn’t be!
Hugs and good choices to you all!